Nutrient Deficient? These 17 Types of Microgreens Might Be the Best Solution

A study led by Francesco Di Gioia from Penn State University has found that microgreens are packed with nutrients and can be a vital food source, especially in emergency situations. The study evaluated 17 types of microgreens from seven botanical families, revealing that they can provide more than 15 percent of the recommended dietary allowance for several essential minerals.

Microgreens are rich in vitamins, minerals, and antioxidants, with some being 10 times more nutrient-dense than their mature versions. However, not all microgreens outperform their full-grown counterparts in terms of nutrition. While microgreens can be part of a nutritious diet, they are not necessary for achieving a balanced diet, as other forms of leafy greens can also provide essential nutrients. Additionally, the study challenges traditional views on nitrates, suggesting that nitrates from plant sources may have health benefits.