Nutritionist Recommends The Best Foods For PCOS Symptoms On ‘This Morning’

A nutritionist recommended whole plant foods such as vegetables, nuts, and beans to help people manage the symptoms of polycystic ovary syndrome (PCOS) on ITV’s This Morning program. Rohini Bajekal, a vegan nutritionist, emphasized the importance of including minimally processed whole grains, plant protein, and plant-based foods in the diet to support PCOS management. She highlighted the benefits of a healthy plant-based dietary pattern in promoting gut health, reducing inflammation, and improving insulin resistance.

PCOS is a hormonal condition that affects more than one in 10 women and people assigned female at birth, with symptoms such as irregular periods, excess hair growth, and acne. While weight loss is often recommended for PCOS sufferers, focusing on sustainable lifestyle changes and a plant-based diet rich in fibre may be more beneficial for managing the condition. By regularly consuming minimally processed soya foods, berries, dark leafy greens, nuts, seeds, and vitamin D supplements, individuals with PCOS can potentially improve their metabolic markers and overall health while avoiding foods that increase inflammation and oxidative stress. Making dietary changes early can help reduce the risk of long-term conditions associated with PCOS, such as gestational diabetes, metabolic syndrome, and type 2 diabetes.