Olives may not be a favorite snack for most children due to their intense taste, but as people age and lose taste buds, they can begin to appreciate the bold, bitter, and earthy flavors of olives. Olives are rich in monounsaturated fats, antioxidants, and polyphenols, making them a healthy choice with benefits such as reducing inflammation, lowering cholesterol levels, and promoting digestive health. Despite being high in sodium from the curing process, olives are a good choice for most people, especially those following a Mediterranean-style diet.

The royal family, including Catherine, Princess of Wales, and her daughter Princess Charlotte, seems to be leaning towards a more plant-based Mediterranean diet. This type of eating pattern, rich in plant foods and low in meat and dairy, has been recognized as one of the healthiest ways to eat. With its focus on fruits, vegetables, whole grains, nuts, and healthy fats, a Mediterranean diet can help reduce inflammation, lower cholesterol, and combat oxidative stress, similar to the health benefits found in olives.