Peanuts

Peanuts are not true nuts but pulses that grow underground, containing fats, protein, fiber, and minerals. They are filling and nutritious, providing important vitamins and minerals such as B group vitamins, vitamin E, calcium, iron, magnesium, potassium, selenium, and zinc. Peanuts also contain antioxidants like resveratrol and p-coumaric acid, which have been linked to reduced risk of heart disease and cancer.

While peanuts can be contaminated with aflatoxin, the levels are regulated in the UK, EU, USA, and Australia to ensure consumer safety. It is important to check the country of origin or contact the brand if you are concerned. Peanuts can be enjoyed raw or roasted, with roasted peanuts being more digestible but losing some antioxidants. Opt for dry roasted and unsalted peanuts or peanut butter for the healthiest option, avoiding added oils and sugars.