Pine nuts are small seeds found inside pine cones and are packed with nutrients. They are high in protein, healthy fats, vitamins (such as E and K), and minerals (including copper, magnesium, and zinc). Pine nuts contain pinolenic acid, a unique omega-6 fat that has anti-inflammatory properties and may help lower cholesterol levels and reduce the risk of heart disease.

In addition to their health benefits, pine nuts can be used in a variety of dishes, from salads to pesto to sweet treats like flapjacks and cupcakes. However, there is a rare taste disorder called pine mouth syndrome that can cause a metallic or bitter taste in the mouth after consuming pine nuts. Despite their expensive price tag, pine nuts are worth incorporating into your diet for their numerous health benefits and delicious flavor.