Plant-Based Diets Can Support Healthy Growth in Children Finds Multi-Study Review

A new review of 27 studies has found that well-planned plant-based diets can support healthy growth in children when carefully planned and supplemented to prevent nutrient deficiencies. The study highlights the importance of nutritional counselling and ongoing pediatric monitoring for children following vegan diets to ensure they receive essential nutrients such as vitamin B12, vitamin D, calcium, iron, zinc, iodine, and omega-3 fatty acids.

Children on plant-based diets may be at risk of certain nutrient deficiencies if their diets are not carefully planned and supplemented. However, with proper guidance and supplementation, vegan children have been shown to have normal growth and development, lower cardiovascular risk, healthier body compositions, and reduced likelihood of obesity. The study emphasizes the need for healthcare professionals to provide education and support for families choosing vegan diets for their children, stressing the importance of well-planned vegan diets and regular assessment and supplementation with essential nutrients.