A new report by ProVeg International found that plant-based meat and milk options are as healthy, if not healthier, than their animal-based counterparts. The study analyzed the nutritional profiles of over 400 plant-based meat alternatives and 200 plant-based milk alternatives in 11 countries, comparing them to internationally recognized nutrition guidelines. Plant milks were found to contain less total and saturated fat than cow's milk, with soy milk being highlighted as the healthiest option due to its comparable protein content and various health benefits.

The report emphasized the importance of fortification in plant-based products, with fortified options found to be more nutritious than animal-based products. Recommendations were made for producers to focus on healthy product formulas that limit harmful ingredients such as salt and add nutrients through fortification. Governments were urged to provide national guidelines to make plant-based alternatives healthier, while consumers were advised to choose products lower in added sugars, saturated fats, and salt to promote a healthier and more sustainable diet.