Plant-Based Meat & Dairy On Par or Better for Health Than Animal Protein, Finds Analysis

A recent study conducted by ProVeg International analyzed over 670 plant-based products in 11 countries and found that plant-based meat alternatives are as good or better for health than conventional animal meat. The study revealed that vegan burgers, sausages, and bacon have better nutritional profiles than traditional meat, while dairy alternatives offer similar nutritional benefits to cow's milk. The average nutritional quality of plant-based meat products was found to be slightly superior, with higher protein and fiber content compared to animal-derived meat.

The report suggests that plant-based meats are generally fortified with iron and vitamin B12, but fortification could be improved to align with recommended levels. Additionally, plant-based milks were found to have higher scores than cow's milk in some countries, with similar levels of calcium fortification and lower levels of saturated fat and sugar. The study recommends that stakeholders focus on improving the nutritional quality of plant-based products, increasing transparency for consumers, and promoting collaborations between startups and traditional meat and dairy companies to develop higher-quality offerings.