Plant-Forward Planetary Health Diet Tied to Lower Heart Disease Risk in Postmenopausal Women

A study of nearly 67,000 postmenopausal women found that those who closely followed the Planetary Health Diet had a 28% lower risk of cardiovascular disease than those who adhered least. The diet focuses on plant-based foods like fruits, vegetables, whole grains, and legumes, while limiting animal-based foods and added sugars. The researchers tracked the participants over two decades and found that higher adherence to the diet was associated with lower risks of coronary heart disease, stroke, and heart failure.

The study suggests that postmenopausal women can see potential heart-health benefits by making small, realistic changes towards a plant-forward, higher-quality diet. This could include filling half the plate with vegetables, using avocado or olive oil instead of butter, choosing whole grains, and incorporating meatless meals. While the study cannot prove causation, it adds to previous research linking plant-based diets to improved cardiovascular and metabolic health markers, emphasizing the importance of dietary choices in reducing heart disease risk.