Plant Protein Is Equal To Meat, Beef Industry-Funded Study Finds

A study funded by the beef industry aimed to show that plant proteins are inferior to animal proteins, but instead, the findings revealed that plant protein can offer the same benefits for muscle and overall health. The study, conducted with 17 women, found no significant difference in muscle protein synthesis between those consuming beef, those consuming vegan proteins such as beans and whole wheat, and those consuming so-called "incomplete" plant-based proteins. This challenges the idea that plant proteins are incomplete and highlights the ability of plant-based proteins to support muscle growth.

This study underscores the growing body of evidence supporting the benefits of a well-planned vegan diet. While industries like beef, dairy, and eggs often sponsor nutritional research, the mounting evidence suggests that a plant-based diet can be suitable for all stages of life. Major health and nutritional organizations, such as the American Dietetic Association and the NHS, support properly planned plant-based diets. This study adds to the wealth of information indicating that plant protein can be just as effective as animal protein for health and muscle growth.