Radishes, belonging to the Brassica family, are known for their peppery taste and various health benefits. They are rich in nutrients such as folate, vitamin C, and essential minerals like calcium, magnesium, and potassium. Radishes contain powerful compounds called glucosinolates, which have anti-cancer properties and act as antioxidants, protecting cells from damage and reducing inflammation.

Different types of radishes, ranging from red to white varieties, offer varying levels of antioxidants. While traditionally eaten raw in salads, radishes can also be cooked and incorporated into dishes like stir-fries or soups. Overall, radishes are a versatile vegetable that can support digestive health, reduce the risk of chronic conditions, and provide a colorful addition to meals.