Reduce your risk of heart disease and cancer with a vegan diet

A recent umbrella review of 48 studies spanning 23 years has once again confirmed the health benefits of plant-based diets in reducing the risk of heart disease and cancer. The review found that vegetarian and vegan diets were significantly associated with improved lipid profile, blood sugar control, body weight/BMI, inflammation, and lower risk of cardiovascular diseases and cancer. The researchers concluded that adopting a plant-based diet may reduce cardiometabolic risk factors, cardiovascular diseases, cancer risk, and overall mortality.

Dr. Justine Butler, head of research at Viva!, highlights the importance of such findings in promoting the health benefits of plant-based diets. With two decades of studies supporting the positive impact of plant-based eating on health, individuals may consider transitioning to a vegetarian or vegan diet to reduce their risk of chronic diseases. The study suggests that plant-based diets can play a significant role in improving overall health and reducing the risk of major health conditions.