Report: Plant-Based Meat & Milk Have Similar or Better Nutritional Profiles Than Animal Products

A report by ProVeg International found that plant-based meat alternatives have a better nutritional profile than conventional meat, with less saturated fat and more fiber. Similarly, milk alternatives were found to have similar nutritional properties to cow's milk, with most containing comparable levels of calcium thanks to fortification. The report evaluated meat and milk alternatives in 11 countries, scoring them based on international guidelines for nutrition.

The report recommends limiting salt and sugar content in plant-based foods, fortifying them with micronutrients, and ensuring they are not more expensive than animal products. Consumers are advised to choose plant-based products lower in added sugars, saturated fats, and salt, while researchers are called on to further investigate the health effects of plant-based alternatives. Overall, shifting towards more plant-based diets is seen as essential for improving health and addressing climate and biodiversity issues.