Rocket

Rocket, also known as arugula, belongs to the cruciferous family and is packed with nutrients such as folate, vitamin K, beta-carotene, and vitamin C. It is a powerful cancer-fighting vegetable, containing glucosinolates and isothiocyanates. Rocket is also a good source of natural nitrates, which help lower blood pressure and increase blood flow to muscles.

Rocket is rich in antioxidants, including polyphenols, carotenoids, and vitamin C, which help maintain good health, strengthen the immune system, and protect against heart disease, atherosclerosis, and age-related macular degeneration. It is easy to incorporate rocket into your diet by using it in salads, sandwiches, pesto, sauces, and soups. Choose organic rocket when possible to avoid pesticides, and consider growing your own for a sustainable and low carbon footprint option. Overall, rocket is a super-nutritious and health-protective vegetable with no downsides, making it a popular choice for adding to meals.