A study published in JACC: Advances suggests that following a healthy plant-based diet could lower the risk of developing blood clots in the legs or lungs, known as venous thromboembolism (VTE). The research involved over 183,000 participants who were followed for 13 years and found that those who closely adhered to a plant-based eating pattern had a 14% lower risk of VTE. Even participants with a high genetic risk of VTE saw a lower risk when they consumed a predominantly plant-based diet.

Other studies have also supported the benefits of plant-based diets for cardiometabolic health. Research indicates that replacing meat with plant-based proteins can lead to lowered LDL cholesterol levels and a reduction in body weight. Additionally, a Harvard study found that a higher intake of plant-based proteins was associated with a decreased risk of cardiovascular diseases and coronary heart disease. A Stanford Medicine study also highlighted the cardiovascular benefits of vegan diets, showing improvement in cholesterol and weight within just two months. These findings emphasize the potential health benefits of adopting a plant-based diet for overall well-being.