Derek Simnett, creator of the Simnett Nutrition YouTube channel, shared a full week of what a strong vegan eats. Through the video, he demonstrates how easy and enjoyable it is to fuel fitness on a plant-based diet, emphasizing home-cooked, nutrient-dense meals along with a few desserts. He also provides tips for workout recovery, favorite supplements, go-to snacks, and how he balances training with rest.

Throughout the week, Simnett's meals include a variety of high-protein options such as tempeh, tofu, and seitan, with plenty of fruits, vegetables, and grains. He shows that being vegan doesn't mean sacrificing flavor, convenience, or indulgent treats like chocolate cake. Simnett ends the week with an outdoor adventure, showcasing how plant-based eating can adapt to different lifestyles and activities, reminding viewers that veganism can be both flexible and flavorful.