Sunflower, pumpkin and sesame seeds

Sunflower seeds are rich in protein, vitamin E, and essential minerals such as iron, magnesium, and zinc. These nutrients play vital roles in oxygen transport, immune system function, and overall health. Additionally, sunflower seeds contain antioxidants that protect tissues from damage and have anti-inflammatory and anti-bacterial properties. While the fat content in sunflower seeds is mostly unsaturated omega-6, consuming them in moderation poses no concern for inflammation in the body.

Pumpkin seeds are a good source of magnesium, iron, zinc, and protein. These nutrients are essential for various bodily functions such as nerve signaling, oxygen transport, and immune system support. Pumpkin seeds also contain antioxidants that can help prevent heart disease and certain cancers. Similarly, sesame seeds are rich in copper, manganese, and other essential minerals, along with B vitamins, protein, and fiber. Their high phytosterol content promotes heart health by lowering cholesterol levels. Sesame seeds and tahini can be incorporated into various dishes to increase their nutritional value and add flavor.