Veganuary is not just for millennials and younger people, as thousands of individuals in their 50s and older participate each year. The article features 14 Veganuary alumni in their 50s, sharing their experiences and benefits of switching to a vegan diet for a month. Participants experienced improvements in health, such as reduced joint pain, weight loss, improved digestion, increased energy, clearer skin, and relief from menopause symptoms.

Many participants found transitioning to a vegan diet easier than expected, discovered new foods and recipes, and experienced positive changes in their overall well-being. Tips from participants include making small changes, exploring new foods, easing into the transition, and simply giving Veganuary a try. The article aims to inspire older individuals to consider the benefits of a plant-based diet and participate in Veganuary for improved health and well-being.