The article discusses the Mediterranean diet, which focuses on plant-based foods such as fruits, vegetables, whole grains, legumes, spices, and healthy fats like olive oil. The Mediterranean way of eating is known for its health benefits, including reducing the risk of chronic health conditions, promoting longevity, and improving quality of life. The article provides a list of 12 essential plant-forward Mediterranean cookbooks to help readers embrace this healthy eating style. While not all recipes are vegan, many revolve around plant-based ingredients and showcase the diversity and deliciousness of Mediterranean cuisine.

These cookbooks include titles such as Veganistan, Italian Cooking With Nonna, Vegan Mediterranean Cookbook, and The Plant-Based Mediterranean Diet Cookbook. Each cookbook offers a range of mouthwatering recipes inspired by Mediterranean countries, helping readers incorporate more nutrient-dense plant-based foods into their diet and enjoy the health benefits associated with the Mediterranean lifestyle.