The 30 “Plant Points” You Need Each Week for Optimal Gut Health

Nutritional guidance now recommends that individuals should aim to eat 30 points worth of whole foods every week to support optimal gut health. These "plant points" are based on research showing that those who consume 30 or more plant points per week have the most diverse gut microbiomes, which can lead to various health benefits. To achieve one plant point, one must consume a type of plant-based, whole food such as vegetables, fruits, whole grains, legumes, nuts, seeds, tofu, tempeh, and even dark chocolate.

Consuming a variety of colorful fruits and vegetables can help increase plant points, as different colored plants contain different chemicals that offer various health benefits. Poor gut health can lead to chronic inflammation and an increased risk of chronic disease, but consuming polyphenol-rich foods can help combat harmful bacteria and reduce inflammation. Vegan recipes are also provided to help individuals reach their 30 plant point goal each week while enjoying delicious and nutritious meals.