The Atlantic Diet Is Healthy, Just Maybe Ditch the Red Meat, Say Experts

New research suggests that the Atlantic Diet, inspired by the eating habits of people in Portugal and northern Spain, can provide health benefits similar to the Mediterranean Diet. The diet emphasizes fresh, locally sourced, plant-based whole foods, with a focus on vegetables like turnips, kale, and cabbage, along with potatoes, bread, seafood, and dairy products. A study found that following the Atlantic Diet for six months was associated with a 68% decreased risk of developing metabolic syndrome, a group of conditions that can lead to chronic health problems.

While the Atlantic Diet has positive attributes, experts recommend consuming less red meat and dairy and incorporating more nuts and legumes for even better health outcomes. The emphasis on plant-based whole foods in the Atlantic Diet can provide nutrients, antioxidants, and fiber, which are beneficial for regulating blood sugar levels, maintaining bowel health, lowering cholesterol, and reducing the risk of colon cancer, heart disease, and type 2 diabetes. Ultimately, making the Atlantic Diet more plant-focused and reducing red meat consumption can lead to improved health benefits.