The Benefits of Pumpkin Seeds (And Why They’re Not Just For Fall)

Pumpkin seeds are a super nutritious addition to your diet, packed with protein, fiber, magnesium, potassium, zinc, iron, and antioxidants. They contain alpha-linolenic acid, which is heart-healthy, and are associated with a lower risk of certain types of cancer. Eating around 30 grams a day is recommended by the American Heart Association, but overconsumption can lead to negative symptoms due to their high fiber content.

Roasting pumpkin seeds is a great way to enjoy them as a snack or to add to other recipes. They can be seasoned and roasted for a crunchy treat, or incorporated into dishes like sweet potato dauphinoise, pumpkin seed pesto pasta, vegan tzirita, creamy pumpkin soup, and cheesy oatmeal bowl. Pumpkin seeds are versatile, tasty, and a year-round nutritious addition to your meals.