The Best Foods for Strong Healthy Nails, According to a Dietitian

A vegan registered dietitian explains that strong and healthy nails start with a balanced diet rich in essential nutrients like protein, zinc, magnesium, and vitamins. Instead of relying on expensive supplements, she recommends focusing on consuming plant-based whole foods to support nail health. Nutrients like iron, vitamin B12, magnesium, zinc, and folate play crucial roles in strengthening and building nails, while hydration and healthy fats are also important for achieving shiny, resilient nails.

The dietitian suggests incorporating beans, seeds, lentils, nuts, and leafy greens into your diet for optimal nail health. These foods are packed with the necessary nutrients to support strong nails and prevent deficiencies that can manifest in nail issues like brittleness or white spots. By maintaining a nutrient-rich diet and staying hydrated, you can improve the health and appearance of your nails naturally.