The Best Foods to Eat When on Your Period—and Other Reproductive Tips From an MD

Vegan physician and reproductive health expert Stacy De-Lin, MD, discusses the impact of certain foods on menstrual pain and offers advice on vegan-friendly options for reproductive health and contraception. Research suggests that a vegan diet may alleviate menstrual cramps more effectively than other dietary choices. Dr. De-Lin recommends avoiding caffeine, eating less salty foods, and increasing omega-3 intake to help with cramping and inflammation.

When it comes to reproductive health, Dr. De-Lin emphasizes the importance of understanding and making empowered decisions. She highlights various contraceptive options, including IUDs, contraceptive implants, birth control pills, patches, rings, and injections, as well as vegan-friendly condom brands. Dr. De-Lin also busts some menstruation myths, such as the efficacy of herbal-infused sanitary products and the necessity of organic tampons. She encourages exploring alternative period care options like menstrual cups and period underwear for comfort and sustainability.