The Healthiest Vegetables for Men and Women May Differ, Gut Doctor Says

Gastroenterologist Dr. Will Bulsiewicz explores the differences in health benefits of vegetables for men and women in a recent podcast episode. While research suggests men may benefit more from beans and women from cruciferous vegetables, Bulsiewicz emphasizes that both are important for overall health. A study found that men who consume more legumes and women who eat more cruciferous vegetables were less likely to have cardiometabolic risk factors.

Bulsiewicz highlights the importance of early detection of heart health warning signs, even in young adults. He discusses possible reasons for the differences in vegetable benefits between men and women, including hormones and the gut microbiome. Ultimately, he stresses the importance of diversity in the diet and individual tolerance, rather than separate grocery lists based on sex.