According to National Geographic explorer Dan Buettner, beans are considered the ultimate longevity food in many cultures around the world. Research shows that adding a cup of beans to your daily diet could potentially extend your life by four years. Beans are complex carbohydrates packed with protein, fiber, and resistant starches that support gut health, lower the risk of colorectal cancer, and improve heart health by reducing the risk of heart disease by 22 percent.

Not only are beans incredibly nutritious, but they are also cheap, sustainable, and good for the environment. Beans are a low-cost alternative to meat and have a smaller carbon footprint, requiring less land and water to grow. Despite their numerous health benefits, beans are underutilized in many parts of the world. By adding more beans to your diet, you can improve your overall health and potentially extend your lifespan.