‘The Plant-Based Foods I Can’t Go Without’

Malcolm Regisford, the creator behind Tapped In Wellness, shares his typical vegan grocery haul in a recent video. After nearly seven years on a plant-based diet, he focuses on foods that support digestion, energy, and minimal cooking. His grocery runs, which cost about $120 to $130, include produce, pantry staples, snacks, plant-based proteins, and oils that help him maintain his lifestyle.

Regisford's grocery haul consists of organic fruits and vegetables for smoothies and juicing, canned goods like beans for convenience, and meat replacements from Abbot’s brand. He also includes snacks and treats such as Partake vanilla wafers, Vegan Rob’s cauliflower and cheddar puffs, and Siete’s lentil and tortilla chips. His preferred oils include avocado oil for high-heat cooking, grapeseed oil, and cold-pressed olive oil for raw consumption.

Overall, Regisford emphasizes the importance of eating a wide range of plant-based foods that support gut health and balance. His grocery haul helps him create nourishing, high-quality meals every day to maintain his plant-based lifestyle.