Millie Bobby Brown recently shared her handbag essentials in an interview with Vogue, revealing that dried mango halves from the brand Solely are a must-have snack for her. Solely cold-presses their fruit snacks to retain their nutrients, making mango a rich source of vitamins and antioxidants. Mangoes are known to have numerous health benefits, including boosting immunity and protecting against chronic diseases.

Research suggests that a plant-based diet rich in foods like mango could contribute to longevity, as seen in the case of 101-year-old John Scharffenberg, who enjoys mango as a snack. Living in a Blue Zone like Loma Linda, where healthy lifestyle habits are common, also plays a significant role in promoting longevity. Incorporating more mango into your diet and following a Blue Zones lifestyle, which includes a plant-based diet and regular exercise, could potentially lead to a longer and healthier life.