Plant Based Science London provides clarity on choosing the best B12 supplement, breaking down the four main types - methylcobalamin, adenosylcobalamin, cyanocobalamin, and hydroxocobalamin. The team explains the differences and effectiveness of each type, with Dr. Michael Greger recommending cyanocobalamin as the most reliable choice due to its stability and successful track record in reversing B12 deficiency.

Dr. Greger suggests taking 2,500 micrograms of cyanocobalamin once a week to ensure a regular and cost-effective source of vitamin B12. This simple supplement routine can benefit both vegan and non-vegan individuals, preventing deficiency and maintaining nerve and red blood cell health. By providing evidence-based nutrition information in an understandable way, Plant Based Science London emphasizes the importance of informed decisions for optimal health on a plant-based diet.