The unexpected mental health consequences of veganism, according to medical research

Research shows that following a vegan diet may increase the risk of mental health challenges such as depression, anxiety, and orthorexia nervosa. Nutrient deficiencies, particularly in vitamin B12, zinc, iron, vitamin D, and calcium, are highlighted as potential contributors to these issues. Women and pregnant individuals following a vegan diet may be particularly vulnerable, with concerns raised about small-for-gestational-age infants and low birthweights.

Experts stress the importance of awareness and proper supplementation for those following plant-based diets. Recommendations include regular intake of B12 supplements, consideration of fortified foods, and close monitoring of nutrient levels through blood work. While the benefits of a plant-based diet for cardiovascular health and environmental sustainability are noted, careful planning and consultation with healthcare professionals are crucial to avoid the potential mental health consequences associated with veganism.