These 3 Probiotic Mistakes Could Be Wasting Your Money

Dr. Will Bulsiewicz, a gastroenterologist known as The Gut Health MD, believes that many people are wasting money on probiotic supplements due to common mistakes. The first mistake is buying a generic probiotic without considering the specific strain needed for a particular health issue. The second mistake is taking a probiotic with too low a dose of live microbes, which may not be effective according to research.

Bulsiewicz also points out that timing is crucial when taking probiotics, as they work best on an empty stomach before a meal. He recommends committing to at least eight weeks of taking a probiotic to truly assess its effectiveness. Overall, Bulsiewicz emphasizes the importance of starting with a diverse, fiber-rich diet and fermented foods before turning to probiotic supplements, as these foods can support gut health in a more natural and cost-effective way.