In this article, Mark Thompson of Sauce Stache presents a simple and healthy plant-based meal prep option that involves vegan cold noodle bowls. The concept is based on cooking one ingredient, prepping everything else raw, and building high-protein meals that can be stored in the fridge for up to four days. The key is to use a high-protein pasta that stays firm even after a few days in the fridge, along with a lighter peanut sauce made with powdered peanut butter.

The vegan cold noodle bowls are packed with crisp vegetables, chickpeas, and tofu for added texture and protein. Each bowl contains around 468 calories, 31 grams of protein, and 13 grams of fiber, making it a satisfying option for lunch or dinner. The meal prep strategy allows for flexibility and variation, making it easy to switch up ingredients to keep meals interesting. Overall, this approach offers a convenient, consistent, and adaptable solution for quick and balanced meals during warmer days or busy schedules.