This High-Protein Vegan Poke Bowl Is The Ultimate Summer Meal

The article highlights a high-protein vegan poke bowl created by The Happy Pear founders. The plant-based dish features tofu, edamame, brown rice, mango, avocado, and fermented vegetables, providing 35 grams of protein per serving. The Irish twins behind The Happy Pear aim to promote plant-based eating and healthy lifestyles through their brand, which includes cafes, cookbooks, packaged foods, online courses, and a recipe club.


The poke bowl recipe includes crispy tofu cooked in a flavorful glaze, brown rice, edamame, cucumber and seaweed salad, mango, avocado, sauerkraut, pickled ginger, and toasted sesame seeds. The dish is colorful, diverse, and packed with fiber, designed to make plant-based eating a generous and satisfying experience. With 70 grams of protein in the full recipe, the high-protein vegan poke bowl is a nutritious and delicious meal for the summer season.