In a new video, Plant Based Science London explores the potential benefits of psyllium husk powder, a natural fiber supplement that can help fill the gaps in even the healthiest diet. Dr. Michael Greger, a renowned nutrition expert, includes psyllium husk in his daily routine alongside other essential vitamins and omega-3s, as it helps cover a deficit that food alone may not address fully.

Psyllium husk is rich in viscous fiber, which can help trap cholesterol and improve heart health, cholesterol control, and digestive balance. Dr. Greger recommends incorporating psyllium husk into one's diet to help meet the optimal target of viscous fiber, especially for those following the Portfolio Diet to lower LDL cholesterol levels. By combining psyllium husk with other cholesterol-lowering foods and supplements, individuals can work towards achieving a normal LDL level and improving overall health.

Overall, psyllium husk is a simple and affordable daily supplement that can be easily added to water, smoothies, or oatmeal to boost fiber intake and improve heart health. With Dr. Greger's endorsement and the support of Plant Based Science London, psyllium husk is gaining attention as a beneficial addition to plant-based diets for those looking to optimize their health beyond the basics.