TikTok Is Warning People Off of Oat Milk Because It’s “High-Glycemic,” But How Worried Should We Actually Be?

TikTok videos are warning people away from oat milk due to its high glycemic index score, which can cause blood sugar spikes. However, experts explain that oat milk actually has a moderate score on the glycemic index, around 69, and can still be consumed as part of a healthy balanced diet for most people. While the glycemic index is important for individuals with diabetes, those without diabetes can generally enjoy oat milk without any major concerns.

Overall, oat milk can provide nutritional benefits, especially when fortified with nutrients like calcium, vitamin D, and vitamin B12. For those with diabetes, lower GI alternatives like soy milk may be a better option. However, for the general population, including oat milk in moderation as part of a varied diet is typically not a cause for worry regarding blood sugar spikes.