TikTokers Are Eating Dirt. Should You?

TikTokers have started a trend of eating dirt for supposed health benefits, such as improved gut health and clearer skin. However, health experts warn against this practice, as soil can contain harmful substances like heavy metals, parasites, and bacteria that pose serious health risks. Ingesting dirt can also lead to dental issues and nutritional deficiencies in the long run.

Instead of turning to dirt for health benefits, experts recommend focusing on nutrient-rich whole foods like fruits, vegetables, grains, legumes, and beans to support gut health and digestion. Eating a diverse diet composed of at least 20 different plant-based foods each week is a safer and more effective way to improve overall health without resorting to dangerous TikTok trends.