Trader Joe’s New Gummy Worms Are Vegan, Tasty, and Giving People Diarrhea

Trader Joe's new vegan Sweet & Sour Gummy Worms Candies are causing some people to experience digestive issues like diarrhea, stomach pain, bloating, and constipation. This is due to the candies delivering a concentrated dose of fiber directly to the gut all at once, which can have a laxative-like effect. It is recommended to gradually increase fiber intake through whole, plant-based foods to avoid discomfort.

While some customers are specifically seeking out the high-fiber gummies, others have reported negative experiences after consuming too much at once. It is important to be mindful of portion sizes and to slowly increase fiber intake to avoid potential digestive issues. Despite the health benefits of high fiber content, moderation is key when it comes to consuming Trader Joe's new vegan gummy worms.