Two slices of ham a day could increase your risk of diabetes

A study of two million people from the University of Cambridge found that consuming red and processed meats, such as two slices of ham a day, can increase the risk of developing type 2 diabetes. The research showed that 50 grams of processed meat and 100 grams of red meat per day were both linked to a higher risk of diabetes, with chicken and other poultry also showing a weaker link. The study recommended limiting the consumption of red and processed meats to reduce the risk of developing diabetes.

Type 2 diabetes is a serious health condition that can lead to various complications, such as blindness, kidney failure, heart attacks, strokes, and lower limb amputation. Maintaining a healthy weight, exercising, and changing to a low-fat vegan diet are effective ways to lower the risk of developing diabetes. Some studies have shown that individuals diagnosed with type 2 diabetes can reduce or even come off their medication after following a vegan diet.