Ultra-processed Plant-Based Foods May Be Better For Your Heart Than Unprocessed Meat And Dairy

A new study suggests that ultra-processed plant-based foods may be better for heart health than unprocessed animal products like meat and dairy. Researchers found that while these ultra-processed plant-based foods are not as healthy as whole plant foods, they still offer better cardiometabolic outcomes than animal products. Swapping meat for plant-based alternatives can lower cholesterol, and replacing dairy milk with soy can reduce breast cancer risk.

The study emphasizes the need to differentiate between various types of ultra-processed foods, as not all UPFs have the same nutritional value. The research calls for a more nuanced approach to understanding the benefits and drawbacks of different foods, highlighting the importance of considering the overall health impact of food processing. Additionally, a report from The Good Food Institute and the Physicians Association for Nutrition urges professionals to have a clearer understanding of where plant-based meat fits in the diet based on scientific evidence rather than sensationalism.