At 61 years old, vegan bodybuilder Joe DeMarco has set a new Guinness World Record by performing 602 "toes to bar" in one hour, surpassing the previous record of 466. DeMarco, a two-time masters national bodybuilding champion, chiropractor, and author, believes that exercise and a plant-based diet are essential for longevity and health.

DeMarco has been a vegan since 2017, after his son introduced him to a 100 percent plant-based diet. He avoids sugar, processed foods, and snacks, opting for meals prepared in advance with simple and quick recipes. DeMarco, who has been involved in fitness from a young age, runs a YouTube channel offering workouts, stretches, and plant-based nutrition advice for people of all ages.

Overall, Joe DeMarco's dedication to fitness, his vegan lifestyle, and breaking multiple world records at his age serve as inspiration for others to prioritize their health and well-being through exercise and a plant-based diet.