Vegan Cooking Hacks: How to Veganise Your Meals

New to vegan cooking? This article provides tips on how to veganise your favorite dishes by making simple swaps to plant-based ingredients. By starting with the meals you already eat and incorporating staples like lentils, tofu, chickpeas, and tempeh, you can mimic the taste and texture of many animal-based dishes. For example, mushrooms, aubergines, and tempeh can replace meat in Bolognese, shepherd's pie, and tacos. Tofu and cauliflower can also be used as versatile meat replacements in various dishes.

To create umami, yeast spreads, vegan Worcester sauce, lentils, and pulses can add a savory element to your plant-based dishes. Additionally, nutritional yeast can be used to make cheesy sauces or sprinkle on pasta for a cheesy flavor. Vegan egg replacements, such as firm tofu, gram flour, mashed banana, and aquafaba, can be used to make scrambled eggs, omelets, pancakes, and baked goods. Lastly, vegan fish alternatives like chickpeas, oyster mushrooms, tofu, seaweed, and banana blossom can recreate the taste and texture of seafood dishes like tuna, calamari, battered fish, and smoked salmon.