Vegan athlete Tom Butts has been crowned the Natural World’s Strongest Man in the 90kg weight class for the third consecutive year. Competing at the World Natural Strongman Games in Ireland, Butts took first place in four out of seven events, beating out a tough national field. He credits his success to his plant-based diet, emphasizing that his performance proves that strength can be achieved without consuming animal products.

Butts, a member of the Vegan Strong PlantBuilt Team, prioritizes carbs and protein in his diet, favoring nutrient-dense foods like oats, rice, and potatoes. Vegan Strong PlantBuilt aims to challenge the misconception that animal protein is necessary for athletic performance, showcasing the strength and achievements of plant-powered athletes across various disciplines. Butts' success serves as a testament to the possibilities when performance meets compassion, highlighting the potential of vegan athletes in the world of competitive sports.