Vegan diets good for hearts

An umbrella review of 21 other studies found that vegan and vegetarian diets are associated with a 15 per cent lower risk of cardiovascular disease and an eight per cent lower risk of dying from it compared to non-vegetarian diets. Additionally, a vegan diet was linked to improvements in cardiovascular disease risk factors such as blood pressure, cholesterol, and body mass index. The study, published in the American Journal of Preventative Cardiology, highlights the benefits of plant-based diets for heart health.

Dr. Justine Butler, head of research at Viva!, points out that vegan diets can have a positive impact on animals, the environment, and health. Her scientific background aids in researching and producing reports and articles on the benefits of plant-based diets. The findings of the study support the notion that adopting a vegan or vegetarian diet can be beneficial for heart health and overall well-being.