Vegan lifter breaks record and wins British open

Vegan lifter Sophia Ellis has made history by breaking records and winning her third title at the British Open Classic Championships. Despite dealing with quad tendonitis in both knees, the Team GB powerlifter squatted 175 kg, benched 120 kg, and deadlifted 242.5 kg, breaking her own British and unofficial European deadlift records. She also broke the British total record twice, ending with an impressive 537.5 kg lift.

In an interview with Plant Based News, Ellis credits her vegan diet for optimizing her recovery and fueling her training sessions. She has been vegan for 10 years and a powerlifter for four years, breaking down misconceptions about the strength and success of vegan athletes. Ellis's victory serves as a reminder that a well-balanced vegan diet can contribute to athletic performance and overall well-being.