Vegan powerlifter takes world record at European Championships

Belgian vegan powerlifter Sahy Lalime made headlines at the European Open Powerlifting Championships in Malaga, Spain by breaking the world record for squat in the M1 63 kilogram division. Her 182.5 kg squat was one of 11 records she broke that day, including the M1 European record for total in competition. Lalime, who has been vegan for around 10 years, attributes her success to focusing on improving all aspects of her training, including nutrition and mindset.

Having already won several national championships and excelled in international competition, Lalime is now setting her sights on the world championships in Germany. Despite doubting her abilities in the past, she now has a clear vision and strong belief in her potential to reach the highest levels in the sport. Her vegan diet consists of a variety of plant-based foods such as bananas, tofu, beans, lentils, and tempeh, ensuring she gets the essential nutrients needed to fuel her performance.