Vegan Strong Powerlifter Wins ‘Best Lifter’ 8 Months After Giving Birth

Vegan Strong athlete Katya Gorbacheva recently won the title of "Best Lifter" at the Moscow Lights Powerlifting Competition, just eight months after giving birth. Competing in the women's open weight class, Gorbacheva set a new personal record by lifting a total of 476kg, including squats, bench presses, and deadlifts. She credits her rapid return to powerlifting to the guidance of her coach, Alexei Bakhirev.

Gorbacheva's vegan diet, which includes tofu, seitan, and meat alternatives, provides her with all the necessary protein. She also prioritizes fruits, vegetables, and grains in her meals. Additionally, Gorbacheva's decision to go vegan was influenced by health, environmental, and ethical reasons, with the belief that there is no reason to consume animals when there are alternative sources of nutrition available.