The article discusses the revival of vegan wholefoods as plant-based staples in the market. Old-school vegan staples like tofu, tempeh, chickpeas, lentils, seitan, beans, and whole grains are gaining popularity due to their health benefits. Tofu and tempeh are high-protein, low-carb, and low-fat foods that provide all essential amino acids and offer health benefits like supporting bone health and lowering cholesterol. Lentils are rich in protein, complex carbs, vitamins, and minerals, while chickpeas are packed with protein, fibre, and essential minerals. Beans contain antioxidants and have been linked to a lower risk of cardiovascular disease and diabetes. Whole grains like oats and brown rice offer protection against cardiovascular disease and help manage blood sugar levels.

The article emphasizes the versatility and health benefits of these plant-based wholefoods, providing recipes for dishes like Crispy Golden Tofu and Tempeh Pitta, Sticky Barbecue Seitan Ribs, Ethiopian Lentil Stew, and Chilli Non Carne. By incorporating these staples into a diet, individuals can lay strong foundations for a long and healthy life, prioritizing wellbeing over trendy health fads.