Sabrina Carpenter's thick, bouncy blonde hair has become the envy of many, but achieving healthy, shiny hair may start with what's on your plate. Registered dietitian Sapna Peruvemba emphasizes the importance of nutrients like iron, protein, omega-3s, zinc, selenium, and copper found in plant-based whole foods for healthy hair growth. While biotin supplements are popular, Peruvemba suggests focusing on a whole-food, nutrient-dense diet for long-term hair health rather than relying on expensive supplements.

Peruvemba recommends incorporating beans, lentils, nuts, seeds, leafy greens, berries, avocado, and citrus fruits into your diet for a healthy head of locks like Sabrina Carpenter's. While genetics play a role in hair characteristics, lifestyle factors such as stress, exercise, and diet can also impact hair health. For those experiencing hair loss or thinning, consulting a healthcare provider to assess potential nutritional deficiencies is recommended to address any underlying issues beyond nutrition that may contribute to hair concerns.