Want to Eat Like a Blue Zoner? Try These 7 Easy-to-Make Recipes

The article discusses the concept of Blue Zones, areas in the world where people live longer and healthier lives. These Blue Zones are characterized by certain lifestyle factors such as community, regular activity, and a predominantly plant-based diet. The Netflix documentary "Live to 100: Secrets of the Blue Zones" explores these areas and the habits of their residents.

To help readers adopt a Blue Zone lifestyle, the article provides eight easy-to-make whole food, plant-based recipes inspired by the Blue Zones. These recipes include dishes like Mexican-Style Black Bean Bowl, Warm Lentil, Sweet Potato, and Arugula Salad, and Spicy Buffalo Chickpea Tacos. The article emphasizes that regardless of where you live, following the principles of the Blue Zones can lead to a longer and healthier life.