WATCH: Ending The Ketogenic Diet Debate With Dr Kim Williams

In the ongoing debate about the best diet for humans, Dr Kim Williams, former president of the American College of Cardiology, believes that plant-based and vegan diets are the most beneficial, especially for heart health. He argues against meat-centric high protein diets like the ketogenic diet, stating that the science behind them is flawed and can lead to cardiovascular issues. Dr Williams highlights evidence linking meat consumption to heart disease and suggests that ketogenic diets may increase mortality by around 22 percent.

In a 2018 interview with Plant Based News, Dr Kim Williams discussed the potential risks of ketogenic diets and emphasized the importance of plant-based foods for overall health. He coined the phrase “There are two kinds of cardiologists: vegans, and those who haven’t read the data,” indicating his strong belief in the benefits of a vegan lifestyle. The interview sheds light on the ongoing conversation about the most effective diet for maintaining optimal health and preventing heart disease.